Online Family Therapy for Strengthening Bonds and Emotional Well-Being

When to seek family therapy?

At Zenit we work with families going through moments of crisis, change or persistent conflict. Family sessions do not seek to point blame, but to generate spaces for understanding, emotional expression and healthy agreements.

Some common reasons for initiating this process are:

Affective distancing or difficulty in communicating without arguing
Frequent conflicts between parents and children, or between siblings.
Family bereavement (death, separation, migration, major changes).
Parenting in contexts of stress or disagreement between caregivers.
Family restructuring due to divorce, new couples or reconstituted families.
Lack of clear boundaries, role overload, or confusing dynamics.
Toxic relationship patterns, prolonged silences or shouting as a form of talk.
Unhealed wounds between generations (grandparents, parents, children)

How do we work in session?

The sessions are adapted to the type of family, the moment they are living and the objectives they wish to achieve. Always with a systemic, respectful and emotionally safe approach.

Among the techniques we use are:

Guided dialogue: we facilitate difficult conversations where every voice matters.
Empathic communication exercises: to listen without interrupting and speak without hurting.
Reframing of family roles: to order responsibilities and avoid overloads.
Emotional genogram: we explore inherited histories, bonds and patterns.
Therapeutic games (when there are children): to include their voice in a creative way.
Tasks between sessions: simple practices to apply what has been learned at home.