Individual Online Therapy for your Emotional Well-being

Do you feel overwhelmed, sad or aimless?

Our individual therapy is designed to provide you with a safe space where you can explore your emotions, understand what you are experiencing and build new forms of well-being.

Through virtual sessions tailored to you, you will receive practical tools and professional support:

• Manage stress and anxiety

• Strengthen your self-esteem

• Process losses and difficult transitions

• Identifying repetitive patterns in your relationships or decisions

• Find clarity and personal direction

Examples of techniques we use:

• Cognitive-Behavioral Therapy (CBT): to change negative thoughts and behaviors that affect you.

• Mindfulness: to calm the mind, reduce anxiety and live with more presence.

• Narrative techniques: to re-signify your story and see yourself from another perspective.

• Emotional psychoeducation: to learn to identify and express what you feel.

• Emotional anchoring and regulation techniques: for when you are in crisis or feel overwhelmed.

Benefits you can obtain:

• Greater emotional clarity

• Strategies to manage what you are experiencing

• Constant support without judgment

• Space just for you, from wherever you are

"You don't have to do it all alone. Asking for help is also an act of strength."

Testimonials

Take the First Step to Wellness

We are here to accompany you. If you have any questions about our individual sessions, prices or availability, please fill out this form and a Zenit therapist will get back to you soon with all the information you need.