Podcast Zenit

Zenit is a podcast created to accompany you in the process of understanding your emotions, managing stress and transforming your relationships. Each episode is a conscious pause to reflect, learn and grow, with practical tools and psychological strategies that you can apply in your daily life.

What will you find in "Zenit"?

• Techniques to reduce stress and anxiety in your daily life

• Keys to improve communication in your personal relationships

• Reflections to get to know yourself better and strengthen your self-esteem

• How to identify and manage passive-aggressive behavior

• Strategies to live with more balance, clarity and well-being

📍 Available on YouTube

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